How to have sex in summer without hurting your body? Methods to improve the quality of sexual life

In summer, the temperature is high and the humidity is high, and many women prefer not to wear underwear. A loose vagina will allow the vagina and uterus to communicate with the outside world, allowing bacteria to enter the vagina extremely easily, causing vaginitis and other gynecological diseases. Therefore, it is best not to wear underwear in summer, but also to keep the vagina tight. Women with a laxity vagina can perform Kegel exercises with the help of LELO’s Smart Luna Ball. As long as you keep up with its frequency and exercise for 5 minutes a day, you can restore the tightness of the vagina as before.

Those who suffer from summer should not force themselves to have sex

Every summer, some women feel that they are weak, sleepy, do not want to eat, and their bodies are getting thinner day by day, but in autumn, these problems are often cured, which is often called “bitter summer”.

In addition to fluctuating body temperature between 37°C and 37.4°C, patients are often accompanied by general fatigue, loss of appetite, abdominal distension, palpitations, sweating, insomnia, dreaminess and other neurasthenic symptoms. A small number of women may also have a series of gynecological symptoms such as irregular menstruation, increased vaginal discharge, backache, and edema. Although “bitter summer” generally does not affect health, if the symptoms are severe, you should avoid having sex. When the man has sexual urges, he should be good at observing his wife’s emotions and mentality, and try to arouse her sexual desire to achieve harmony and satisfaction. In addition, sleep quality is very important to relieve the “bitter summer”. About 1 hour before going to bed, you can use dietary therapy to hypnotize, such as drinking some milk or sugar water. With a lot of energy, sexual performance will naturally improve.

Methods to improve the quality of sexual life

A couple must hope that sex life is a high quality, to pursue good sex quality, the health quality of the body is the foundation, usually pay attention to the health care of the body, naturally in sex will have the effect of getting twice the result with half the effort, the following are recommended for everyone to have a few sexual health care methods that have a significant effect on sexual ability and sex quality:

1. Jogging

The habit of jogging or hiking several times a week is very helpful to the quality of sex between men and women. The “key” to the rise and fall of sexual function is in the waist and feet. Fitness experts have launched a set of “sex workouts” that work the muscles needed during sex with every movement. By following these steps, you will feel physically comfortable and mentally pleased, and your sexual muscles will be firm and powerful.

2. Thinking

This way of exercising Swei is mainly for the elderly. Old age should use their brains more to make their thinking agile. The pursuit of young people by the elderly will make the body younger; On the contrary, if you are afraid of aging, often sigh to yourself that you are “old”, and become a prisoner of aging mentally, you will soon fall into the situation of the elderly.

3. Nutrition

No matter what stage of a person is, what they need is adequate nutrition. Only when nutrition is in place can the quality of our sex be guaranteed. Eat more seafood foods, because seafood contains a lot of “zinc”, which is beneficial to enhance libido. Insist on taking foods containing natural vitamin E every day, which can delay the aging of the body and sexual decline.

4. Humor

Don’t always sigh, in real life you will find that a humorous person is relatively not very bad. The pace of modern life is accelerating, and urbanites are under great pressure to work, and are prone to physical function decline and sub-health conditions. When you are stressed and sigh all day long, there is naturally no positive effect on your body, and relaxing your mind can rejuvenate your body.